Category Archives: Lunch

Tuna melt

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I’ve always had a soft spot for tuna salad sandwiches. I love that people a mile away know when you’re eating one and that you carry a faint tuna smell around with you for the rest of the day, reminding you what a great choice you made for lunch that day. After many years of tinkering, I have settled on what I consider to be the perfect tuna salad recipe, which combines celery, capers, scallions, grainy mustard and mayo. I like my tuna salad to have a little crunch and a lot of brininess.

Whenever I make tuna melts, I prefer them to be open-faced, so the cheese gets a little blistered under the broiler. This also makes it easier to add hot sauce, which Sean and I like to do with abandon. Don’t use water-packed tuna if you can help it. Oil-packed tuna has a much better consistency and texture than the water-logged stuff.

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Open-faced tuna melts

    1 8-ounce can tuna packed in olive oil, drained
    1 stalk celery, minced
    2 large scallions, minced
    1 tablespoon drained capers
    1 teaspoon whole grain mustard
    2/3 cup mayonnaise
    Salt and pepper, to taste
    3 large slices country or rye bread (about 1/2-inch thick), lightly toasted
    3 ounces sharp Cheddar, grated
    Tapatio or other hot sauce, for serving

Method: Preheat the broiler on high. In a bowl, break up the tuna a little with a fork.

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Add the tuna to a large bowl with the celery, scallion, parsley, capers, mustard and mayonnaise. Mix until combined, making sure everything is coated in the mayo. Taste it before seasoning with salt and pepper, since the capers are already salty.

Place the toasted bread slices on a sheet pan. Top each with a third of the tuna and 1 ounce of shredded cheese.

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Place under the broiler for 2 to 3 minutes, checking frequently, until the cheese has melted and become bubbly. Remove and allow to sit for 30 seconds before slicing each tuna melt in half. Serve immediately, with a few varieties of hot sauce for dribbling. Serves 2-3, depending on hunger level.

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Filed under Fish/shellfish, Lunch, Sandwiches

Taming El Cubano

El Cubano perfecto, Puerto Sagua restaurant, Miami

Ah, El Cubano. A sandwich I know and love, yet have never attempted to make. My husband Sean and I are extremely snobby about them whenever we order them at restaurants, doling out criticism of even small deviations from what we consider the perfect Cuban sandwich. “Not the right bread.” “Dry pork.” “Too much ham.” “Wrong cheese.” “No mustard?!” You might even call us expertos del Cubano.

The ideal Cuban sandwich should be a delicate balance of savory, tangy and rich flavors. Tender, fatty shards of roasted pork, salty boiled ham slices, oozing nutty Swiss cheese, and a hint of acidity from thinly sliced pickles and yellow mustard, all layered between sliced Cuban bread and flattened in a sandwich press until crisp. Each ingredient is so vital to making the sandwich just right, and the final step of pressing the sandwich keeps everything nicely encased within the bread. Dip it in hot sauce or soupy black beans and you’ve got a little slice of heaven.

Given that lovely picture I’ve just painted, can you see why I haven’t tried to make Cuban sandwiches at home? How could I possibly satisfy the soaring standards of los expertos del Cubano?

Thus, El Cubano became a challenge worthy of the long Memorial Day weekend, so I had enough time to shop for ingredients (particularly the right bread), roast a pork shoulder, and determine how to fashion a homemade sandwich press (two cast iron pots ought to do it).

Cuban bread is fairly hard to come by in Chicago. It’s a slightly sweet yeast bread made with a small amount of shortening or lard, which helps make the bread light and airy. When toasted in a panini press, the interior collapses like a down pillow while the outside crisps up until it’s almost brittle. I’ve discovered that you can get by just fine with decent Italian bread, baguettes, or hoagie rolls (though it’s not quite the same). It’s this toasting-and-pressing step that’s so key to the sandwich. If you don’t have a panini press, use a couple of sheet pans weighted down with a heavy ovenproof skillet or two.

Homemade sandwich press

The other step that set these homespun Cuban sandwiches apart was the pulled pork. By slow-roasting fatty pork shoulder on the bone, the meat came out moist and tender–which made a huge difference in the end product.

To me, few things can compete with an authentic Cuban sandwich, preferably eaten on the outdoor patio of a Cuban restaurant while sipping a mojito and swaying to the sweet sounds of Buena Vista Social Club. Still, I am happy to report that though it wasn’t perfect, the homemade version certainly silenced los expertos del Cubano. Or maybe it was just that we’d gained a little respect for the process of making them the right way.

El Cubano (Cuban sandwich)

    1 large baguette, Italian bread loaf or 4 hoagie rolls
    3 tablespoons mayonnaise
    3 tablespoons yellow mustard
    1/4 pound Swiss cheese slices
    2 whole dill pickles, cut into very thin slices
    1/4 pound baked Virginia ham slices
    1/4 pound thinly sliced or shredded roasted pork (read my Kitchen Basics entry on roasting pork shoulder)
    Butter, if needed (for the panini press)

Method: Split the bread lengthwise and spread the bottom of the loaf with mayo and the top with mustard. Make an even layer of the ham, pickles, cheese and pork. Top with the other piece of bread and press firmly.

If you have a panini press, heat it and butter each side. Place the sandwiches inside, press down and grill until the cheese is melted and the bread is flat and browned, approximately 10 minutes.

If you don’t have one, wrap the sandwiches securely in foil and lay them between 2 baking sheets. Set on the oven rack and weight the top sheet with a heavy ovenproof skillet or two. Bake in a 350°F oven until the bread is toasted and the cheese has melted, 25 to 30 minutes. Take the sandwiches out, remove the foil and slice them in half on a bias. Serve with soupy black beans or your favorite hot sauce for dipping. Makes 4 sandwiches.

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Filed under Dinner ideas, Lunch, Meat, Sandwiches

A satisfying vegetarian soup

It’s funny. From reading my blog, you might get the sense that I’m not much of a soup person, since I haven’t posted many (if any?) soup recipes. But the truth is, it is one of my most favorite things. Ever since I was a kid, I have loved the idea of slurping up broth teeming with various kinds of meat, seafood, vegetables or starch. My dad always got a kick out of this, and whenever he took me out to eat, he’d ask the server what the soup of the day was. He’d then look at me with raised eyebrows. “Sound good?” he’d ask. I’d nod eagerly, and almost always order a bowl, not always sure what I was getting into. I have no doubt in my mind that this contributed considerably to my lifelong love affair with soup. It’s amazing how much of an effect your dad can have.

One thing that is so great about soup is it can play the part of appetizer, side or entrée, depending on the time of day and your level of peckishness. And vegetarian soups can be quite satisfying–though you can’t be afraid to add a little fat. In this case, the culprits are butter, a little sour cream and cheese. But you’ll find the end product to be quite light, yet hearty enough to fill you up when served with crusty bread for sopping. I often forget what a lovely surprise dill can be in tomato-based dishes–it’s far too often limited to applications like cucumber, salmon and lemon.

Resources used: Epicurious.com. Epicurious posted this recipe from a 1997 issue of Bon Appetit.

Leek, tomato and dill soup with shaved white cheddar

    1 tablespoon olive oil
    1 tablespoon butter
    3 cups chopped leeks, white and light green parts only (about 2 large leeks)
    Salt and pepper, to taste
    28 ounces tomato purée
    3 cups low-sodium chicken broth
    6 tablespoons fresh dill, chopped
    1/4 teaspoon cayenne pepper
    1/2 cup light sour cream
    4 ounces chilled sharp white cheddar cheese, sliced
    Fresh dill sprigs, for garnish

Method: Heat oil and butter in a heavy large pot over medium heat. Add leeks, salt and pepper, and sauté until tender, about 6 minutes.

Add the purée, broth, chopped dill and cayenne and bring to boil. Reduce heat and simmer uncovered, about 20 minutes.

It’s during this time, when the thickened liquid is bubbling away and the aroma of simmering herbs and vegetables is filling the house, that a certain Penny the Peanut will take particular interest and place herself directly underfoot. Can you spot the Peanut?

Using an immersion blender or in batches in the food processor, purée the soup until smooth. Bring the soup back to a simmer over medium-low heat. Taste the soup for seasoning, and adjust as needed. Gradually whisk in the sour cream.

Ladle the soup into bowls. Arrange the shards of cheddar on top, and garnish with additional chopped fresh dill.

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Filed under Dinner ideas, Lunch, Soup, Vegetarian, Weeknight cooking

A late-summer risotto

Aside from football, chunky knit scarves and changing leaves, my favorite part of fall is without a doubt the first risotto of the season. The relaxed pace of stirring something starchy over the stove until it becomes as thick as porridge is a romantic image I reserve for chilly evenings because it is so warming and full of comfort.

I often go with something earthy or aromatic in honor of the coming fall harvest and the smell in the air on crisp days as the leaves start to fall. Winter squash, mushroom or saffron thus tend to be the stars of my first fall risotto. However, this summer has been especially warm and rainy, producing a bumper tomato crop.

So I instead dedicate my first fall risotto to the enduring tomato, blended with a contrasting mix of summery and fall herbs. Rosemary, toasted in olive oil forms a slightly woodsy base to the dish. Chopped fresh rosemary leaves round out the dish at the end. Mint–which has been overflowing from my parents’ garden all summer–offers a lovely clean contrast and complements the acidic, sweet tomatoes beautifully. And finally the chives add a subtle onion bite I’ve come to rely on in almost everything this year because they’re always just within reach on the deck.

So here’s to the last few days of shorts, skirts and shoes without socks. To long days and even longer nights spent lingering outdoors in the inviting breeze. To the gorgeous bounty of fruit and vegetables and the easy inspiration their full flavors provide.

And here’s to unpacking wool sweaters, stockings and boots in anticipation of cold walks home in the dark. To the smell of wood-burning fires and slow-cooked meat on the stove. To the rush of cold air on your face as you leave your warm house. And all the promise that comes with a new season.

Tomato risotto with chives, mint and rosemary

    5 cups vegetable stock
    1/2 cup tomato purée
    1 tablespoon extra virgin olive oil
    3 sprigs rosemary, divided
    1 tablespoon butter, divided
    1 medium onion, small diced
    Salt and pepper, to taste
    1/2 teaspoon red pepper flakes
    1 1/2 cups arborio rice
    1/2 c. dry white wine
    1 large tomato, small diced
    1/2 c. Parmesan cheese, grated
    1/4 cup fresh chives, chopped
    1/4 cup fresh mint, chopped

Pour the vegetable stock and tomato purée into a medium saucepan; heat until simmering over medium-high, and then turn the heat down to low to keep warm.

Heat the olive oil and two of the rosemary sprigs over medium-high heat in a large heavy bottomed skillet. When the rosemary starts to sizzle, swirl it around in the oil for about 30 seconds. Remove the sprigs and discard.

Add half the butter, the onion, salt and pepper and sauté until soft, 5 to 7 minutes. Pour in the rice, and toast it for about 2 minutes, until each kernel has been coated in oil and is slightly translucent.

Add the wine and stir occasionally until the liquid is all but gone. Turn the heat down to medium. Add about 3/4 cup of the warm tomato broth, and stir frequently until most of the liquid is gone.

Repeat this in similar amounts each time, until the rice is cooked to al dente and has achieved a creamy texture. This should take about 20 minutes. When you get close to the last addition of broth, stir in the chopped tomatoes. Check for seasoning, and adjust as needed.

Once the rice has thickened but falls back on itself when you drag a spoon through it (a chef I once interviewed likes to call it “a la onda” or like a wave), turn off the heat. Stir in the rest of the butter, most of the Parmesan cheese and most of the herbs, reserving some for the garnish.

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Filed under Dinner ideas, Lunch, Rice, Vegetarian, Weeknight cooking

No shame in recipes from a jar

One thing that I find really interesting about my generation of cooks is we no longer embrace using recipes from the side of a jar or a bag of taco seasoning. Perhaps it’s an ego thing. Premade foods are now dirty words–dismissed as vehicles for salt or fat–as foodie culture tells us to instead live by vague terms like local, seasonal and clean label.

Maybe it’s nice to think that all this exposure to food has somehow made us more creative and resourceful in the kitchen. We imagine ourselves browsing the aisles of the farmers’ market, getting inspired by some seasonal produce, and sweeping it home to whip up a thoughtful dinner that also includes sustainably raised meat. We don’t need Prego or Hamburger Helper to tell us what to eat for dinner anymore. We confit, we sweat veg, we make wine reductions–we’re foodies, damnit!

That’s why I love talking about recipes with my mom. Every once in awhile, she’ll describe a really interesting dish she’s making for dinner. “Where’d you come up with that, Mom?” I’ll ask. “Oh, it was on the Hunt’s tomato can,” she’ll reply. It’s a similar experience when I pore over Sean’s mom’s old recipe boxes, filled beyond bursting and lovingly splashed with all manner of sauces. Del Monte’s “Quick Chicken Chili” pasted on a 3X5″ note card, “Quick Ham & Cheese Bake” from Bisquick, Minty Brownies from the Nestle Toll House chocolate chip bag.

They grew up during a time when quick, easy and convenient were kitchen buzzwords–when a can of cream of mushroom soup formed the building blocks of a casserole that would feed the family all week. It didn’t make them inferior cooks or any less enamored of food–it was just a different era.

Nowadays, loving food means you should swoon at the mention of a truffle, you should tell everyone you love eating offal (weird animal parts) even if you don’t, and you should know that the only canned tomatoes worth your money are San Marzanos–unless of course you can them yourself.

I would be lying if I said I am not part of the problem. But I believe in embracing my roots, and the truth is, many of us who grew up in the United States are no strangers to Hamburger Helper or green bean casserole. And whether or not we still choose to cook that way, we should cherish our heritage.

So today’s recipe is appropriately inspired by one that I came across on the side of a jar of Rick Bayless’ Chipotle Salsa, which is Sean’s and my favorite flavor.


Being ever the recipe tinkerer, I made a few additions and subtractions. Still, I love the idea of taking help from a jar every once in awhile–it’s one less sauce I have to make!

For this recipe, I simply roasted chicken thighs with dried thyme, salt and pepper. Then I shredded the meat and put it in a saucepan with half the jar of salsa and simmered everything for about 5 minutes.

Then to build the tortas, I split open a baguette and layered each half with smashed black beans (another Bayless original), two types of peppers sautéed with onion, the shredded chicken and a pile of chihuahua cheese (gorgeous Mexican melting cheese). A quick bake to melt the cheese and a shower of cilantro, and dinner is served.

Open-faced chipotle chicken tortas

    2 pounds skinless chicken thighs
    Vegetable oil, as needed
    Salt and freshly ground black pepper, to taste
    2 teaspoons dried thyme
    3/4 cup Frontera Chipotle Salsa
    3 cloves garlic, smashed
    1 14-oz. can black beans, drained
    1 onion, thinly sliced
    1 red bell pepper, thinly sliced
    1 poblano pepper, thinly sliced
    1 baguette
    8 ounces Chihuahua cheese, shredded
    Fresh cilantro leaves, for garnish

Method: Preheat the oven to 450°F. Brush both sides of the chicken with oil, and season generously with salt, pepper an dried thyme. Roast for 30-35 minutes until cooked through. You’ll know it’s cooked when a digital thermometer inserted into the center of a thigh reads 165°F. You can also tell by making a small slit in the thigh with a paring knife and squeezing a bit of the juice. If it runs clear onto your knife, the chicken is done; if it’s pink, put the chicken back in the oven.

Using two forks or your fingers, shred the chicken into bite-size pieces in a large bowl.

Pour the salsa over the meat and toss to coat. Check for seasoning, and adjust as needed. Put the mixture in a saucepan, and heat over medium-low heat until it starts to bubble slightly. Cover to keep warm.

Meanwhile, in a skillet over medium-high heat, heat the smashed garlic in 1 tablespoon of vegetable oil until it starts sizzling. Add the black beans and a few tablespoons of water (just pour a little water in the can and swirl it around). Season with salt and pepper to taste. Using a spatula or the back of a wooden spoon, smash the beans and garlic together until they form a chunky paste. Set aside.

In another skillet, sauté the onion, bell pepper and poblano over high heat until soft and slightly charred. Season with salt and pepper, and set aside.

Now slice the bread lengthwise, and scoop out some of the soft center. Smear both sides with black bean spread.

Pile in some of the chicken, peppers and onion, and top with cheese.

Place each half on foil sheets, and bake at 350°F for about 10 minutes, until the cheese is melted and slightly brown.

Top with cilantro, and serve.

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Filed under Chicken, Dinner ideas, Lunch

Confetti of summer salads

I dedicate this entry to my friend Trish, whose love of good health and vegetarian, whole food far exceeds my own. Still, she sometimes finds herself pondering the age-old question of how to compose a tasty salad.

“I feel like I can’t put together the ingredients for a good salad,” she lamented to me one day over lunch. Whether it’s because the broccoli doesn’t mix well with the other selected vegetables, the dressing is too sweet or slides off the lettuce leaves, making salad can be terribly frustrating.

Here are a few keys to a delicious salad:

    1. Take help from thickening agents when you can. Whether you whisk in a dollop of Dijon mustard, a bit of mayo, a few tablespoons of puréed beans or avocado, or even ground nuts to your dressing, thickeners help give your dressing body and cohesion — and they stick better to the vegetables.

    2. Don’t be afraid of a little fat. You’re eating a vegetable-heavy meal, for crying out loud (and you’re making dressing from scratch to boot)! In the recipes below, I’ve cut back a bit on the oil, though dressing recipes typically call for 3 parts oil to 1 part acid. The fat lends flavor and body to your salad. Furthermore, all of these recipes call for extra virgin olive oil, which is good for your heart.

    3. Make sure your vegetables and herbs are thoroughly dry before you dress them. This helps the sauce to actually stick.

    4. Don’t feel limited to raw veggies. Some of my favorite “salads” are made up of roasted vegetables, pasta, beans and torn hunks of bread. Don’t let the name limit the possibilities.

    5. Use as many fresh herbs as possible! Tear fresh basil in with the lettuce leaves. Toss a little fresh thyme, marjoram, cilantro or tarragon into a vinaigrette before adding it to your vegetables. Add mint to your next tomato salad instead of the typical basil. Fresh herbs add interest to even the most straightforward salads, and they are super nutrient-dense.

Here is a small sample of my favorite summery salads. I’ve tried to incorporate some interesting herbs and a few grains and beans instead of just plain lettuce. I’d love to hear some of your favorite salads as well, dear readers.

Farro “tabouli” with avocado

    2 cups farro (available at Whole Foods or Italian grocery stores)
    Juice of 2 lemons
    Salt and freshly ground pepper, to taste
    2 large cloves garlic, minced
    1/2 cup extra virgin olive oil
    3/4 cup fresh mint, chopped
    1 cup fresh parsley, chopped
    2 scallions (white and green parts), chopped
    1/2 English cucumber, diced
    1 avocado, cored and small diced

Method: Cook the farro according to package directions. Fluff it with a fork, and set aside to cool.

In a large bowl, whisk together lemon juice, salt, pepper and garlic. Slowly stream in the olive oil, whisking constantly, until combined. Toss in the mint and parsley, and check for seasoning. Next, pile in the cooled farro, scallions, and cucumber; mix well to combine. Carefully fold in the avocado until distributed throughout the salad. Check for seasoning, and serve.

Bibb salad, paired with croque monsieur

Bibb salad a la Bouchon

This salad is loosely based on the most delicate and delicious salad I’ve ever tasted, when I ate at Thomas Keller’s Bouchon restaurant in Yountville, Calif., with my dad. The hint of anise from the tarragon and the faint murmur of onion flavor from the chive play beautifully off the fruity olive oil and subtle bite of mustard and wine in the dressing. The tender Bibb leaves, crisp endive, and crunchy, slightly spicy radish excite your mouth with a range of textures. This salad, paired with a fillet of fish in lemon-caper butter or alongside pan-fried chicken cutlets, is heavenly.

    1 large head Bibb lettuce, leaves torn
    2 endive, thinly sliced
    3 medium radishes, thinly sliced
    1 teaspoon Dijon mustard
    2 tablespoons white wine vinegar
    1 1/2 teaspoons salt
    1 teaspoon black pepper
    1/2 cup extra virgin olive oil
    2 tablespoons fresh tarragon, chopped
    2 tablespoons fresh chives, chopped

Method: Toss the vegetables in a large bowl, and set aside. Whisk together the mustard, vinegar, salt and pepper in a separate bowl. Slowly drizzle in the olive oil, whisking constantly. Add the herbs, mix again, and check for seasoning. Pour the vinaigrette over the salad, and toss to combine.

Serve immediately.

Celery and chickpea salad with shaved Parmesan

    3-4 large stalks celery, sliced on a bias
    1 large shallot or 1/4 yellow onion, thinly sliced
    1 garlic clove, minced
    1 cup parsley leaves, roughly chopped
    1 14-ounce can chickpeas, drained
    1/4 cup red wine vinegar
    1/2 cup extra virgin olive oil
    1 teaspoon salt
    1/2 teaspoon pepper
    1/2 cup good-quality Parmesan cheese, shaved into large curls (a vegetable peeler is the perfect tool for this)

Method: Toss the celery, shallot, garlic, parsley and chickpeas together in a bowl. In a separate smaller bowl, add the red wine vinegar. Slowly stream in the extra virgin olive oil, whisking constantly to combine. Season with salt and pepper, and pour the vinaigrette over the vegetables and chickpeas.

Toss well to combine, and check for seasoning. Top with Parmesan curls and a few extra grounds of black pepper, and serve. Serves 3-4 as a small side salad.

(Note: This salad is wonderful after sitting in the refrigerator for a few days. Be sure to keep the Parmesan separate until just before serving.)

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Filed under Dinner ideas, Lunch, Salad, Vegetarian